Sunday, January 15, 2012

Worst case of OCD my therapist had ever heard of. Is there a way out?

just putting u on meds is not going to do anything. u need meds for your anxiety and therapy. Theres different types, CBT (cognitive behavior therapy) which basically teaches u how to act. also, exposure therapy, which is basically exposing u to ur fear. this could be very uncomfortable 4 u at first but once u see ur fine, once u touch a "contaminated" object you will be more rational. Also, just know its PROVEN if you touch someone or something with a virus or bacteria you CAN"T get it IF you wash ur hands. once u wash ur hands u will 100% protected. Also, the only way u will get sick is through your mucus membranes (nose, mouth, eyes) therefore if you touch a germy thing don't touch ur face after, just wash ur hands. Also, change ur doctor, maybe he isn't right 4 YOU, try someone else. good luck!

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